• Healthier Living

    Facing the Mustard: Health & Weight Loss

    It wasn’t long after we started courting when my (then) husband-to-be called me out on my terrible eating habits. In fact, he was so concerned with my method of eating that it was a common point of daily conversation. “Tell me what you ate today.” Until Mark, I lived solely on a convenience diet. My eating was completely at the mercies of my busy schedule and what could be easily and readily available. Soda, candy bars, chips, fast food, easily prepared mozzarella sticks, fish sticks, frozen pretzels and pizza about sums it up. I could breeze through days in a row, sipping pop without even realizing I had not eaten…